Combined Yoga Nidra and Sound Healing
Step into a tranquil space where relaxation meets healing. This session begins with a guided Yoga Nidra practice, leading you into a state of deep conscious relaxation. As you lie comfortably, your body and mind will gradually let go of tension, allowing you to access a meditative, restorative state.
The journey continues with sound therapy, where the soothing vibrations of Tibetan bowls, gongs, rain sticks, and ocean drums gently envelop you. These sounds resonate deeply with your body, harmonizing your energy and fostering emotional balance.
Session Process:
- Breathwork: The session might start with guided breathing to help you relax and center your mind.
- Sound Instruments: The practitioner uses various instruments such as Tibetan singing bowls, crystal bowls, gongs, rain sticks, or chimes. Each instrument produces specific frequencies aimed at promoting relaxation, releasing tension, or balancing energy.
- Placement of Bowls: Tibetan bowls may be placed directly on or near your body to allow vibrations to resonate deeply with specific chakras or energy centers.
- Customized Flow: The practitioner intuitively plays the instruments, creating a harmonious flow of sound tailored to your needs. This may include varying tempos, tones, and intensities.
- Meditative Experience: As the sounds envelop you, your body and mind enter a meditative state. The vibrations can release blockages, reduce stress, and encourage a sense of calm.
- Silent Integration: The session may end with a few moments of silence to let the effects of the sound settle within your system.
Post-Session:
After the session, you have time to sit up slowly and discuss your experience or any sensations you felt. You might feel lighter, more balanced, or deeply relaxed.
This 60–90 minute session is designed to:
Reduce stress and anxiety
Improve sleep and focus
Enhance emotional well-being
Promote self-awareness and inner peace
Whether you’re seeking physical relaxation or a deeper connection with yourself, this session offers a holistic escape from the demands of daily life.
No prior experience is needed—just bring an open mind and the willingness to unwind.
